Special Women's Morning Dance Practice BUY

Special Women's Morning Dance Practice

Best way to begin your day and get recharged

Get it from 9.99€

This special morning dance-practice is my «little secret» that keeps me young and vital at 54. Now it could be yours too.

Your body will want to wake up, get up and practice with me. And this brief routi will make your body toned through pleasure.

As for us women pleasure is by far strongest stimuli, it reflects our true nature. We don't need to be just push it into action, we need to be lured. So here I am, welcoming you to do this beautiful 20-minutes set that awakens your feminine flow and makes your body fit and ready for the day.

This course is for you if you want to:

❗️Look inside the course — watch first 2 lessons for FREE inside the Lesson Plan section right here at the bottom of this page.

This practice is the key to start enjoying your body and set you up to enjoy the day ahead! That's why it has been favoured equally by celebrities and fitness lovers as well as women who decided to start doing morning exercises for the first time in their life.

My songs accompany all the set, that takes no more than 20 minutes but brings a sense of joy, peace and pleasure as well as feeling that you've really exercised! 

After regularly doing this course you will forget about:

Originally I created this practice as an element of my own woman's survival-kit in a modern world. It works and it can be yours. Thousands of practising women around the world are living proof of it! 

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Start doing this beautiful practice with me every morning to see amazing changes after just 2-3 days!

I begin every day of my life with this morning dance practice. When people ask what is my youth secret — here is one. I do feel the youth and pleasure and joy in my body despite the fact that I crossed 50.

Get it from 9.99€

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Lesson Plan

Take a deeper look into the course to have a better understanding of what awaits your inside. Watch the first two videos right here.

1. Course Introduction

Introduction to the Course

  1. Course Introduction

    Why this course has been created and how it can help you

  2. Specifics of the dance practice

    We get acquainted with the structure of the course and the two main elements of the exercise dance: “Unburdening the Shoulders” and “Fill with Shakti Energy”

Unburdening the Shoulders — first part of a dance-practice

  1. Full version – «Unburdening the Shoulderst»

    Opening your body with Peruquois

  2. Explanations for a single element: Pendulum

    Element of the first part of the practice — «Unburdeing the shoulders»

  3. Explanations for a single element: Rotation of the arms

    Element of the first part of the practice — «Unburdening the Shoulders»

  4. Explanations for a single element: Unlocking the shoulders and elbows

    Element of the first part of the practice — «Unburdening the Shoulders»

  5. Explanations for a single element: Opening the shoulders

    Element of the first part of the practice — «Unburdening the Shoulders»

  6. Explanations for a single element: Opening the heart and chest fascia

    Element of the first part of the practice – «Unburdening the Shoulders»

  7. Explanations for a single element: Spinning Plates

    Element of the first part of the practice — «Unburdening the Shoulders»

  8. Explanations for a single element: Double backwards shoulder roll

    Element of the first part of the practice – «Unburdening the Shoulders»

  9. Explanations for a single element: Alternating shoulder roll

    Element of the first part of the practice — “Unburdening the Shoulders”

  10. Explanations for a single element: Double shoulder roll front and back

    Element of the first part of the practice — «Unburdening the Shoulders»

  11. Explanations for a single element: Shoulder roll to the sky

    Element of the first part of the practice — «Unburdening the Shoulders»

  12. Explanations for a single element: Figure Eight

    Element of the first part of the practice — «Unburdening the Shoulders»

  13. Explanations for a single element: Hip Rolling

    Element of the first part of the practice — «Unburdening the Shoulders»

  14. Explanations for a single element: Shoulder Drop

    Element of the first part of the practice — “Unburdening the Shoulders”

  15. Explanation of a single element: Washing Machine Shimmy

    Element of the first part of the practice — «Unburdening the Shoulders»

Filling up with Shakti Energy Dance

  1. Full version — Filling up with shakti energy

    The second part of our dance practice

  2. Explanations for a separate element: Rooting your yoni

    Element of the second part of the practice — Filling up with Shakti Dance

  3. Explanations for a separate element: Opening thighs stretch

    Element of the second part of the practice — Filling up with Shakti Dance

  4. Explanations for a separate element: Massage of the ovaries

    Element of the second part of the practice — Filling up with Shakti Dance

  5. Explanations for a separate element: Nourishing the hip cradle

    Element of the second part of the practice — Filling up with Shakti Dance

  6. Explanations for a separate element: Connecting yoni to breasts

    Element of the second part of the practice — Filling up with Shakti Dance

  7. Explanations for a separate element: Breasts and hips rotation

    Element of the second part of the practice — Filling up with Shakti Dance

  8. Explanations for a separate element: Activating the thymus and thyroid gland

    Element of the second part of the practice — Filling up with Shakti Dance

  9. Explanations for a separate element: Opening the throat

    Element of the second part of the practice — Filling up with Shakti Dance

  10. Explanations for a separate element: Scalp release massage

    Element of the second part of the practice — Filling up with Shakti Dance

  11. Explanations for a separate element: Activation of the crown

    Element of the second part of the practice — Filling up with Shakti Dance

  12. Explanations for a separate element: Opening the field of your body

    Element of the second part of the practice — Filling up with Shakti Dance

  13. Explanations for a single element: Hip release shimmy

    Element of the second part of the practice — Filling up with Shakti Dance

Morning Dance-Practice Full Length

  1. Full dance practice

    We connect 2 dances together

«Unburdening the Shoulders» – advanced version

  1. Corset Removal — Full Version (Advanced)

    Full Dance-Practice

  2. Explanations for a single element: Latin side step complex

    Element of the first part of the practice — «Unburdening the Shoulders»

  3. Explanations for a single element: Hip and shoulder rolling

    Element of the first part of the practice — «Unburdening the Shoulders»

Filling up with Shakti Energy Dance-Practice – advanced version

  1. Filling up with Shakti Dance — Full advance version

    The second stage of practice — Full Version

Advanced version of Morning Dance-Practice — Full Length

  1. Advanced dance practice

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